Come let your young athlete experience RossFit KIDS!

RossFit Kids

We now offer multiple class options for young athletes, and it’s important to know exactly what you're signing up for. If you're unsure about the schedule or which class is right for your child, we're happy to assist you!

Class Schedule:

  • Monday/Wednesday: 4:30 PM

  • Tuesday/Thursday: 4:30 PM and 5:30 PM

  • Monday-Thursday: Homeschool Kids – 9:30 AM

  • Saturday: Challenger Park – 9:30 AM (Free for all RossFit Kids members)

Classes are for kids ages 7-12.

In our youth programs, we focus on developing strength, speed, and agility, all of which are essential for young athletes. Building strength helps them improve overall body control and prevent injuries. Speed enhances their ability to move quickly on the field or court, while agility improves their coordination and ability to change direction efficiently. These skills lay a solid foundation for success in any sport and help foster a lifelong love for fitness! This is the core of the Rossfit Kids Programming!

The Best Competition I Have Is Against Myself, To Become Better! - John Wooden

The importance of training in your youth..

At RossFit, we believe that training for sports is about more than just building strength or learning new skills—it’s about shaping young athletes who will not only excel in their sports but also grow into resilient, confident individuals. That’s why we offer a unique approach to youth training for kids between the ages of 7 and 12, a crucial time for physical and emotional development.

The Importance of Teamwork and Building Relationships

Sports are often the first place kids experience the value of teamwork, and at RossFit, we emphasize collaboration as a key part of every session. Whether it’s during our group training classes or specialized team-based drills, young athletes learn the importance of working together to achieve a common goal. This builds trust, communication, and cooperation—skills that are valuable both on and off the field.

At this age, teamwork extends beyond the physical realm. Kids learn how to navigate social dynamics, make new friends, and develop empathy as they train together. It’s a space where every child is encouraged to support their peers, which fosters a positive environment of mutual respect and encouragement, and competition.

Challenging Yourself to Reach New Heights

Training at RossFit isn’t just about repetition—it’s about pushing limits and setting new goals. We help kids understand the importance of challenging themselves, not just in terms of performance, but in their mindset as well. Whether it's sprinting a little faster, jumping a little higher, or lifting a little more, each child learns how to measure their progress and celebrate their achievements.

We take a personalized approach to training, ensuring that each young athlete works at their own pace. Our coaches are skilled at scaling exercises to match each child’s abilities, ensuring that every class is appropriately challenging. This approach not only enhances physical performance but also builds confidence as kids see how they can achieve new milestones, both individually and within their teams.

Why RossFit is the Best Place for Your Young Athlete

At RossFit, we don’t just train athletes—we help shape the next generation of confident, strong, and resilient individuals. Our youth programs are specifically designed to foster a love for fitness while focusing on strength, speed, agility, and teamwork. Our dedicated coaches give kids the tools they need to succeed in sports and life.

If you’re looking for a gym that understands the unique needs of young athletes, RossFit is the place for you. We offer a well-rounded approach to training that balances physical development with emotional growth, ensuring your child not only becomes a better athlete but also a stronger, more confident individual. Whether they’re just starting out or looking to take their training to the next level, we’re here to help them thrive.

Ready to get started? Contact us today to learn more about our youth programs and how we can help your child grow as an athlete and a person.